When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces of water every day. It's much easier to add a habit than to take one away, but the water goal is a challenge. When they conquer that for the month, they've set a new standard for achievement and can add on something tougher.
Rachel Hollis
Habit Formation, Goal Setting, Progress, Self-improvement, Health
Rachel Hollis’s Quotes On Topics
Regret | Personal Commitment | Forgiveness | Creative Decisions | Maternal Growth | Destiny | Autonomy | Weakness | Skillet | Productivity | Shared Love | Life Moments | Parental Responsibility | Life Challenges | Reflective Thoughts | Small Towns | Emotional Healing | Success Strategy | Teachable | Positive Relationships | More
More Rachel Hollis Quotes
“I pretty much live in my denim jacket. The best thing about this piece is that I can wear it for every season.” Rachel Hollis
Style, Denim, Seasonal Wear, Fashion Choice, Wardrobe Staple
Rachel Hollis Style, Denim, Seasonal Wear, Fashion Choice, Wardrobe Staple“I will not tell her that a man's work is only out in the world or that a woman's work is inside the home. If she chooses to stay at home, then we will support her with all our hearts; but we will never teach her that there's only one kind of woman to be.” Rachel Hollis
Empowerment, Gender Equality, Choice, Support, Personal Growth
Rachel Hollis Empowerment, Gender Equality, Choice, Support, Personal Growth“It may seem counterintuitive to some people to take an entire morning or afternoon to prepare food for the week, but believe me, it's not. You'll even find that you eat much healthier when you've planned your meals ahead.” Rachel Hollis
Meal Planning, Time Management, Healthy Eating, Organization, Productivity
Rachel Hollis Meal Planning, Time Management, Healthy Eating, Organization, Productivity“Mental illness lives all around us every day. I've seen it in other family members, I've seen it in friends, and I've dealt with it myself with my own postpartum depression.” Rachel Hollis
Mental Illness, Postpartum Depression, Daily Struggles, Mental Awareness, Emotional Health
Rachel Hollis Mental Illness, Postpartum Depression, Daily Struggles, Mental Awareness, Emotional Health“Women often live according to rules they get from magazines or media. For example, if I don’t have kids by the age of 30, there must be something wrong with me. Goals are great to have, but having too many expectations won’t work, and worse, it will alienate your partner.” Rachel Hollis
Women, Expectations, Media Pressure, Life Goals, Relationship Balance
Rachel Hollis Women, Expectations, Media Pressure, Life Goals, Relationship Balance“Having something to work toward gives us purpose. Achieving new milestones, even little ones, gives us a sense of accomplishment and pride.” Rachel Hollis
Purpose, Milestones, Accomplishment, Personal Growth, Fulfillment
Rachel Hollis Purpose, Milestones, Accomplishment, Personal Growth, Fulfillment“Let’s be honest: you can’t celebrate fall without its leading role – pumpkin! You can incorporate this flavor of the season in so many ways, from candles to lattes, pies to decorations.” Rachel Hollis
Fall, Pumpkin, Seasonal Joy, Celebration, Autumn Love
Rachel Hollis Fall, Pumpkin, Seasonal Joy, Celebration, Autumn Love“Having kids in school feels stressful for me.” Rachel Hollis
Parenting, Stress, Family Challenges, Education, Emotional Experience
Rachel Hollis Parenting, Stress, Family Challenges, Education, Emotional Experience“When you’re in the midst of a crisis, in the heart of the storm, the only thing you can and should focus on is your present. Focus on the day you’re in. If this day feels too big, focus on the next hour and how to care for yourself for those sixty minutes inside of it. Once you gain strength in your present, then you will find the space and energy you need to dream about the future. Only.” Rachel Hollis
Present, Focus, Crisis Management, Self Care, Future Dreams
Rachel Hollis Present, Focus, Crisis Management, Self Care, Future Dreams“They're your dreams, and you are allowed to chase them – not because you are more special or talented or well-connected, but because you are worthy of wanting something more.” Rachel Hollis
Dreams, Self-worth, Ambition, Empowerment, Personal Growth
Rachel Hollis Dreams, Self-worth, Ambition, Empowerment, Personal Growth“Someone else's opinion of you is none of your business. Those words are so powerful for anyone who tends to hold other people's opinions ahead of their own; and they are never more profound than when we're creating something.” Rachel Hollis
Self-confidence, Independence, Creativity, Personal Growth, Self-validation
Rachel Hollis Self-confidence, Independence, Creativity, Personal Growth, Self-validation“You are capable of far more than you could ever imagine.” Rachel Hollis
Potential, Capability, Self Belief, Limitless Growth, Encouragement
Rachel Hollis Potential, Capability, Self Belief, Limitless Growth, Encouragement“Having a baby will put your marriage through the ringer, and if you're lucky, you'll come out the other end stronger for it.” Rachel Hollis
Relationships, Challenges, Growth, Marriage, Resilience
Rachel Hollis Relationships, Challenges, Growth, Marriage, Resilience“The posts demonstrate how I am growing and learning, and I want them to grow and encourage other women too.” Rachel Hollis
Growth, Learning, Encouragement, Women Support, Empowerment
Rachel Hollis Growth, Learning, Encouragement, Women Support, Empowerment“You are a warrior because of the trials you are going through, but don't you dare squander the strength you have earned just because the acquisition of it was painful.” Rachel Hollis
Resilience, Strength, Personal Growth, Overcoming Challenges, Self-empowerment
Rachel Hollis Resilience, Strength, Personal Growth, Overcoming Challenges, Self-empowerment“Forgive yourself, grow from it, and then let it go.” Rachel Hollis
Forgiveness, Growth, Letting Go, Personal Healing, Self Acceptance
Rachel Hollis Forgiveness, Growth, Letting Go, Personal Healing, Self Acceptance“You’ve lived through tougher things than this. Don’t give up now!” Rachel Hollis
Strength, Encouragement, Resilience, Tough Times, Motivation
Rachel Hollis Strength, Encouragement, Resilience, Tough Times, Motivation“You are allowed to want more for yourself for no other reason than because it makes your heart happy. You don’t need anyone’s permission, and you certainly shouldn’t have to rely on anyone’s support as the catalyst to get you there.” Rachel Hollis
Happiness, Permission, Self Empowerment, Inner Joy, Life Desire
Rachel Hollis Happiness, Permission, Self Empowerment, Inner Joy, Life Desire“To qualify the term ‘boss’ by adding ‘girl’ or ‘babe’ or ‘honey’ or ‘pink’ or whatever other ridiculous, antiquated-gender role assignment the media thinks is cute this month, is, at the least, disrespectful and at the worst, damaging to the way young women view themselves and our fight for equality in the business world.” Rachel Hollis
Equality, Respect, Gender Roles, Media Portrayal, Women Empowerment
Rachel Hollis Equality, Respect, Gender Roles, Media Portrayal, Women Empowerment