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1. “The term “urge surfing” was pioneered by psychologist Alan Marlatt, an expert in the field of addiction. He compared urges to waves in the sea—waves rise up and down in intensity and eventually meet the shore and crash. What he was saying is that you have the ability to surf over those urges until they crash.”
Daniel Walter
Urge Surfing, Addiction, Self-discipline, Emotional Control, Behavior, Resilience
Urge Surfing Quotes by Famous Authors
1. “The term “urge surfing” was pioneered by psychologist Alan Marlatt, an expert in the field of addiction. He compared urges to waves in the sea—waves rise up and down in intensity and eventually meet the shore and crash. What he was saying is that you have the ability to surf over those urges until they crash.”
Daniel Walter Urge Surfing, Addiction, Self-discipline, Emotional Control, Behavior, Resilience
