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Urge Control Quotes by Famous Authors
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1.
“Pay attention to where the urge is coming from in your body. In the same way music gives you the urge to nod your head or tap your feet, the majority of urges are felt somewhere in the body. Once you have located where the urge is coming from, focus all your attention on that area and observe the sensations you are experiencing. Spend 2 minutes focusing on your breath. Imagine that every sensation and urge you are feeling is a wave. As the urge intensifies and subsides, look at it as a wave rising and falling. As the urge settles down, pay attention to the changes you are feeling.”
Daniel Walter
Body Awareness
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Urge Control
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Mindfulness Practice
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Focus
,
Self-regulation
,
Self-awareness
2.
“Start paying attention to your urges, study them and experiment with them. You will find that the urges don’t become a part of you until you start fighting with them or give into them. When you observe your urges from a distance and watch them coming and going, they lose their power to influence your behavior.”
Daniel Walter
Urge Control
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Behavior Study
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Self-awareness
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Focus
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Discipline
,
Growth
3.
“If you can start seeing urges and temptations with curiosity rather than fear, changing your behavior will become a lot easier. Spend time studying your own habits and pay attention to your urges. Once you master urge surfing, you can overcome any addiction.”
Daniel Walter
Behavior Change
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Urge Control
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Habit Analysis
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Addiction
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Recovery
,
Growth
4.
“Investing is not a game where the person with the 160 IQ beats the person with the 130 IQ. Once you have ordinary intelligence, what you need is the temperament to control the urges that get other people into trouble in investing.”
Morgan Housel
Investment Temperament
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Urge Control
,
Success Intelligence
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Temperament
,
Urges
,
Intelligence
New Authors
Rachel Hollis
Bob Proctor
Dan Sullivan
Susan Cain
Michael Hyatt
Mark Cuban
Les Brown
Patrick Bet-David
Neil Gaiman
Douglas Adams
Top Authors
Albert Einstein
William Shakespeare
Mahatma Gandhi
Eleanor Roosevelt
Theodore Roosevelt
Winston Churchill
Oprah Winfrey
Martin Luther King Jr.
John Lennon
Oscar Wilde
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