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132 Powerful Tara Brach Quotes to Inspire You
Awareness
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Buddhism
|
Connection
|
Desire
|
Empathy
|
Freedom
|
Growth
|
Healing
|
Inner Peace
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Joy
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61.
“The Buddha never intended to make desire itself the problem. When he said craving causes suffering, he was referring not to our natural inclination as living beings to have wants and needs, but to our habit of clinging to experience that must, by nature, pass away.”
Tara Brach
Desire
,
Suffering
,
Mindfulness
,
Acceptance
,
Wisdom
62.
“As we bring a kind of attention to our own conscious and vulnerable being, we become more alert to how all beings are sentient, how they hurt and want to stay alive.”
Tara Brach
Compassion
,
Awareness
,
Connection
,
Sensitivity
,
Mindfulness
63.
“Mindfulness is the intentional process of paying attention, without judgment, to the unfolding of moment-by-moment experience.”
Tara Brach
Mindfulness
,
Awareness
,
Presence
,
Acceptance
,
Attention
64.
“When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly are – not an entrapped self but the radiance of goodness.”
Tara Brach
Beauty
,
Self-acceptance
,
Love
,
Transformation
,
Awareness
65.
“Is there anything I can do to make myself enlightened? As little as you can do to make the sun rise in the morning. Then of what use are the spiritual exercises you prescribe? To make sure you are not asleep when the sun begins to rise.”
Tara Brach
Enlightenment
,
Wisdom
,
Awareness
,
Spirituality
,
Awakening
66.
“Spiritual awakening is the process of recognizing our essential goodness, our natural wisdom and compassion.”
Tara Brach
Awakening
,
Wisdom
,
Compassion
,
Transformation
,
Spirituality
67.
“The more you nurture yourself, the more you’ll find you’re living from your future self – the best of who you are.”
Tara Brach
Self-care
,
Growth
,
Transformation
,
Mindfulness
,
Presence
68.
“What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the controls? What if we were to intentionally stop our mental computations and our rushing around and, for a minute or two, simply pause and notice our inner experience?”
Tara Brach
Pause
,
Mindfulness
,
Awareness
,
Presence
,
Reflection
69.
“Taking our hands off the controls and pausing is an opportunity to clearly see the wants and fears that are driving us. Often the moment when we most need to pause is exactly when it feels most intolerable to do so.”
Tara Brach
Mindfulness
,
Pause
,
Awareness
,
Fear
,
Presence
70.
“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”
Tara Brach
Acceptance
,
Freedom
,
Courage
,
Imperfection
,
Mindfulness
71.
“I take refuge in awareness; I take refuge in truth; I take refuge in love.”
Tara Brach
Refuge
,
Awareness
,
Truth
,
Love
,
Peace
72.
“I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.”
Tara Brach
Refuge
,
Presence
,
Wholeness
,
Resilience
,
Healing
73.
“In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness, we come home to the peace and freedom of our natural awareness.”
Tara Brach
Presence
,
Love
,
Refuge
,
Peace
,
Freedom
74.
“Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.”
Tara Brach
Lovingkindness
,
Connection
,
Love
,
Presence
,
Healing
75.
“What would it be like if I could accept life – accept this moment – exactly as it is?”
Tara Brach
Acceptance
,
Mindfulness
,
Presence
,
Awareness
,
Peace
76.
“True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.”
Tara Brach
Refuge
,
Peace
,
Happiness
,
Awareness
,
Love
77.
“Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.”
Tara Brach
Presence
,
Awareness
,
Openness
,
Mindfulness
,
Tenderness
78.
“Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.”
Tara Brach
Self-love
,
Perspective
,
Connection
,
Acceptance
,
Reflection
79.
“There are some things we can’t choose, but in being present we can choose how we want to relate to them.”
Tara Brach
Presence
,
Acceptance
,
Mindfulness
,
Choice
,
Awareness
80.
“We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.”
Tara Brach
Happiness
,
Presence
,
Acceptance
,
Mindfulness
,
Freedom
81.
“When someone says to us, as Thich Nhat Hanh suggests, “Darling, I care about your suffering,” a deep healing begins.”
Tara Brach
Compassion
,
Healing
,
Love
,
Connection
,
Presence
82.
“Through the simple practice of seeing our own goodness, we undo the deeply rooted habits of blame and self-hate that keep us feeling isolated and unworthy.”
Tara Brach
Self-worth
,
Healing
,
Acceptance
,
Transformation
,
Compassion
83.
“Awakening self-compassion is often the greatest challenge people face on the spiritual path.”
Tara Brach
Self-compassion
,
Spirituality
,
Healing
,
Growth
,
Awareness
84.
“I decided to write ‘True Refuge’ during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.”
Tara Brach
Resilience
,
Healing
,
Fear
,
Acceptance
,
Transformation
85.
“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”
Tara Brach
Mindfulness
,
Pause
,
Awareness
,
Choice
,
Presence
86.
“When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.”
Tara Brach
Imperfection
,
Acceptance
,
Presence
,
Freedom
,
Mindfulness
87.
“There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that’s here.”
Tara Brach
Healing
,
Unity
,
Presence
,
Acceptance
,
Transformation
88.
“By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.”
Tara Brach
Kindness
,
Self-acceptance
,
Connection
,
Love
,
Transformation
89.
“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.”
Tara Brach
Compassion
,
Responsibility
,
Clarity
,
Balance
,
Healing
90.
“When we open to love, we become love.”
Tara Brach
Love
,
Openness
,
Transformation
,
Connection
,
Presence
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